Monday Night Yoga
6:30pm - 7:30 pm at the Community Hall
Lauderdale Members – Free
Please bring your membership card to your first class
Non-Members – $10.00 per Class
What to bring: Your yoga mat and something to keep you warm during savasana
You can also bring your own yoga block if you have one.
*Watch the Lauderdale Community Residence Group for Cancelations*
Benefits of Yoga
Improves strength, balance and flexibility
Help with back pain relief
Can ease arthritis
Benefits a healthy heart
Relaxes you, to help you sleep betters
Helps you manage stress